PHRE 3045 – Sports Injuries

This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.

Target population:

  • Course Instructor: Tim Rush
  • Lab Technician:
  • Semester: Four

Lab Sections:

  • Section 1:
  • Section 2:
  • Section 3:
  • Section 4:
Lab Competencies
No Entries Found
Lab Schedule
Course: PHRE 5003 - High Performance TrainingMovement Pattern: Lower BodyTarget: GlutealsSynergist(s): Gastrocnemius, Hamstrings, Quadriceps
Exercise
Regressions:Progressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  1. Assume a lunge position with one leg forward (hip and knee joints flexed to approximately 90) and the other behind the midline of the body.
  2. Begin with a countermovement (swing arms back).
  3. Explosively jump up, the arm arms to assist as needed. While off the ground, switch the position of the legs. Maximum height and power should be emphasized.
  4. When landing, maintain the lunge position (opposite leg forward) and immediately repeat the lunge.

N.B. Do not land in too deep of a lunge, as the stretch-shortening cycle may not be able to effectively contribute to subsequent jumps.

Common Error(s): Valgus knees | Torso collapses forward | Not engaging core
Spotting:
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