PHRE 3045 – Sports Injuries

This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.

Target population:

  • Course Instructor: Tim Rush
  • Lab Technician:
  • Semester: Four

Lab Sections:

  • Section 1:
  • Section 2:
  • Section 3:
  • Section 4:
Lab Competencies
No Entries Found
Lab Schedule
Course: PHRE 3045 - Sports InjuriesMovement Pattern: Lower BodyTarget: Synergist(s):
Exercise
Regressions:Progressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  1. With or without shoes stand upright on both or a single leg
  2. Allow a slight knee bend.  Try to maintain a neutral foot/ankle/knee/hip posture/alignment
  3. Regress to floor
  4. Progress to ball toss or high to low target touch
  5. This exercise focuses on balance and motor control of the lower extremities
Common Error(s): Foot/ankle collapse | Valgus knees
Spotting: Instability training
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