PHRE 3045 – Sports Injuries

This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.

Target population:

  • Course Instructor: Tim Rush
  • Lab Technician:
  • Semester: Four

Lab Sections:

  • Section 1:
  • Section 2:
  • Section 3:
  • Section 4:
Lab Competencies
No Entries Found
Lab Schedule
Course: PHRE 3045 - Sports InjuriesMovement Pattern: Lower BodyTarget: GlutealsSynergist(s):
Exercise
Regressions:Progressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  1. Set up agility ladder or tape a cross on the floor
  2. While engaging core, hip/knee/foot/ankle stabilizers gently hope back and forth laterally and forward to backward
  3. Focus on landing with a neutral secure postures
  4. Try to absorb the landing by engaging muscles with proper muscle activation timing (do not slap the foot downwards)
  5. Regress by jumping lower.  Progress by jumping higher.  No need to add weight/load unless sport demands it.
Common Error(s): Foot/ankle collapse | Valgus knees | Inappropriate momentum
Spotting: Instability training
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