PHRE 3045 – Sports Injuries

This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.

Target population:

  • Course Instructor: Tim Rush
  • Lab Technician:
  • Semester: Four

Lab Sections:

  • Section 1:
  • Section 2:
  • Section 3:
  • Section 4:
Lab Competencies
No Entries Found
Lab Schedule
Course: PHRE 3045 - Sports InjuriesMovement Pattern: Single-joint | isolationTarget: Foot ArchSynergist(s):
Exercise
Regressions:Progressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  1. Seated upright in chair with feet flat on floor.
  2. Place towel (longer the better) on floor and unfold fully away from you.
  3. Using one foot at a time gather up (scrunch up) the towel using the medial longitudinal foot arch muscles.
  4. Add a light weight on top of the towel to make the exercise more challenging.
  5. Make sure to fully contract the foot arch muscles.  Switch sides and repeat.
Common Error(s):
Spotting:
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