This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.
Target population:
- Course Instructor: Tim Rush
- Lab Technician:
- Semester: Four
Lab Sections:
- Section 1:
- Section 2:
- Section 3:
- Section 4:
Lab Schedule
Course: PHRE 5003 - High Performance Training | Movement Pattern: Whole Body | Target: Rectus Abdominus | Synergist(s): Latissimus Dorsi |
Exercise | |||
Regressions: | Progressions: |
Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] | |
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Description: |
N.B. Depending on the quality of your medicine balls, you may wish to throw the ball onto an exercise mat to prevent breakage and/or excessive rebound of the ball. | ||
Common Error(s): | Not engaging core | ||
Spotting: |