PHRE 3045 – Sports Injuries

This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.

Target population:

  • Course Instructor: Tim Rush
  • Lab Technician:
  • Semester: Four

Lab Sections:

  • Section 1:
  • Section 2:
  • Section 3:
  • Section 4:
Lab Competencies
No Entries Found
Lab Schedule
Course: PHRE 3044 - Special PopulationsMovement Pattern: Single-joint | isolationTarget: Rotator CuffSynergist(s):
Exercise
Regressions:Progressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  1. Lying on your side place something under the head to maintain neutral spine posture.
  2. Keep the arm close to the body.  Ideally place a rolled towel between the arm and the body as seen in the picture above to mimic scapular plane.
  3. Using a light DB to start engage the external rotators of the shoulder to lift the DB upwards.  The movement should be slow and controlled.
  4. Make sure the elbow remains in place and the trunk does not change position.  All movement should come from the shoulder rotators.
  5. Shorten range and/or discontinue the movement if pain is felt within the shoulder joint.
Common Error(s): Inappropriate momentum
Spotting:
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