PHRE 3045 – Sports Injuries

This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.

Target population:

  • Course Instructor: Tim Rush
  • Lab Technician:
  • Semester: Four

Lab Sections:

  • Section 1:
  • Section 2:
  • Section 3:
  • Section 4:
Lab Competencies
No Entries Found
Lab Schedule
Course: PHRE 3045 - Sports InjuriesMovement Pattern: Single-joint | isolationTarget: Rotator CuffSynergist(s):
Exercise
Regressions:Progressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  1. Position a Band just above waist height.
  2. Hinge from the elbow and bring the forearm up to 90 degrees while keeping the upper arm tight to the torso.
  3. Externally rotate the shoulder by pulling the handle across your body away from your test while ensuring the hand doesn’t drop.
  4. Slowly lower the Band back to the starting position under control.
  5. Repeat for the desired number of repetitions.
Common Error(s): Inappropriate momentum
Spotting:
>> Return to My Course Home |