This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.
Target population:
- Course Instructor: Tim Rush
- Lab Technician:
- Semester: Four
Lab Sections:
- Section 1:
- Section 2:
- Section 3:
- Section 4:
| Course: PHRE 1041 - Principles of Fitness | Movement Pattern: | Target: | Synergist(s): |
| Exercise |  |
| Regressions: | | Progressions: | |
| Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] |
|
| Description: |
- Place yourself off to one side of client's mid-section.
- Place measuring tape around waist (smallest girth around the abdomen), ensuring client is not wearing bulky clothes that would invalidate the reading.
- Hold zero end of tape in one hand, positioned below the other part of the tape, which is held in your other hand.
- Apply tension to the tape so that it fits snugly around the body, but does not compress the skin or body fat.
- Align the tape so that it runs horizontal (parallel to the floor) and not diagonal.
- At the end of a normal expiration, record measurement to nearest 0.5 cm.
|
| Common Error(s): | |
| Spotting: | |
>>
Return to My Course Home |
