This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.
Target population:
- Course Instructor: Tim Rush
- Lab Technician:
- Semester: Four
Lab Sections:
- Section 1:
- Section 2:
- Section 3:
- Section 4:
| Course: PHRE 1041 - Principles of Fitness | Movement Pattern: | Target: | Synergist(s): |
| Exercise |  |
| Regressions: | | Progressions: | |
| Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] |
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| Description: | You will need to enter the following information in order to get a measurement:
- Normal/Athlete mode
- Height
- Weight
- Age
- Gender
Directions
- Have client stand with both feet slightly apart.
- Place both hands on the monitor by correctly holding the grip electrodes.
- Wrap your middle finger around the groove of the handle.
- Place the palm of your hand on the top and the bottom electrodes.
- Put your thumbs up, resting on the top of the monitor.
- Hold your arms straight out at a 90° angle to your body.
- Press the Start button and hold arms still until your values are displayed.
Please note:
Avoid taking a measurement immediately after these situations, as the measured body fat
percentage may differ significantly from the actual one because the water content in the
body is changing:
- • After drinking a large amount of water or after a meal (1 to 2 hours)
- • After drinking alcohol
- Immediately after exercise
- Immediately after a shower, bath or sauna
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| Common Error(s): | |
| Spotting: | |
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