PHRE 3045 – Sports Injuries

This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.

Target population:

  • Course Instructor: Tim Rush
  • Lab Technician:
  • Semester: Four

Lab Sections:

  • Section 1:
  • Section 2:
  • Section 3:
  • Section 4:
Lab Competencies
No Entries Found
Lab Schedule
Course: PHRE 3043 - Functional MovementMovement Pattern: Target: Synergist(s):
Exercise
Regressions:PlankProgressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  • Straps at mid-calf length
  • Body in plank position, facing floor
  • Feet under anchor point, hands (elbows) under shoulders, engage core, lift knees off the ground
  • Shoulder blades in back pockets, keep body straight
  • Using elbows and forearms, pull body and head toward ‘front wall’. Be careful not to bring shoulders to ears.
  • Using elbows and forearms, push body and toward ‘back wall’.
Common Error(s): Sagging lower back | Not engaging core | Arching the upper back
Spotting: Instability training
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