PHRE 3045 – Sports Injuries

This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.

Course: PHRE 3043 - Functional Movement	Movement Pattern:	Target: Transverse Abdominus	Synergist(s): Obliques, Rectus Abdominus
Exercise
Regressions:	BOSU Mountain Climber | TRX Plank	Progressions:

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	Straps at mid-calf length Body facing floor Feet under anchor point, hands under shoulders, engage core, lift knees off the ground Bring one knee toward chest, drive hips toward sky, keep opposite hip and leg straight Extend leg back to plank position, bring opposite knee toward chest
Common Error(s):	Not engaging core | Sagging lower back
Spotting:

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