PHRE 3045 – Sports Injuries

This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.

Target population:

  • Course Instructor: Tim Rush
  • Lab Technician:
  • Semester: Four

Lab Sections:

  • Section 1:
  • Section 2:
  • Section 3:
  • Section 4:
Lab Competencies
No Entries Found
Lab Schedule
Course: PHRE 3043 - Functional MovementMovement Pattern: Core | stabilizationTarget: Synergist(s):
Exercise
Regressions:Plank | Stability Ball Bird DogProgressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  • In plank position, maintain good posture and core engagement throughout the movement.
  • Avoiding rotation, either tap shoulder, raise leg, raise arm (or bilateral leg and arm).
  • Progress to pulling object through (below torso). Using arm from opposing side, pull a ball or bag across ground. Keep the hips stable.
Common Error(s): Not engaging core | Sagging lower back | Rounded shoulders
Spotting:
>> Return to My Course Home |