PHRE 3045 – Sports Injuries

This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.

Target population:

  • Course Instructor: Tim Rush
  • Lab Technician:
  • Semester: Four

Lab Sections:

  • Section 1:
  • Section 2:
  • Section 3:
  • Section 4:
Lab Competencies
No Entries Found
Lab Schedule
Course: PHRE 3043 - Functional MovementMovement Pattern: Target: Synergist(s):
Exercise
Regressions:Progressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  • Straps fully lengthened, facing away from anchor
  • Extend arms in front of shoulders choose appropriate foot position
  • Similar exercise as above, except one arm goes in fly position as other presses
  • Maintain plank, lower body by bending elbows and keeping shoulders down and back, at bottom of press extend one arm out to the side, maintaining alignment
  • Drive back to starting position by pressing with one arm and flying with the other
  • Repeat alternating arms
Common Error(s): Not engaging core
Spotting:
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