PHRE 3045 – Sports Injuries

This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.

Target population:

  • Course Instructor: Tim Rush
  • Lab Technician:
  • Semester: Four

Lab Sections:

  • Section 1:
  • Section 2:
  • Section 3:
  • Section 4:
Lab Competencies
No Entries Found
Lab Schedule
Course: PHRE 3043 - Functional MovementMovement Pattern: Target: Synergist(s):
Exercise
Regressions:Progressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  • Straps mid-length, facing anchor
  • Offset foot position (wider offset has more stability), start with arms in Y position, tall standing, shoulders down and back, tension on suspension trainer
  • Slower lower arms down, keep them extended, pull shoulders down and back
  • With straight arms, drive knuckles back to T position
  • Slowly lower arms down, keep them extended, pull shoulders down and back
  • With straight arms, drive knuckles back to Y position
Common Error(s): Not engaging core
Spotting:
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