PHRE 3045 – Sports Injuries

This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.

Target population:

  • Course Instructor: Tim Rush
  • Lab Technician:
  • Semester: Four

Lab Sections:

  • Section 1:
  • Section 2:
  • Section 3:
  • Section 4:
Lab Competencies
No Entries Found
Lab Schedule
Course: PHRE 3043 - Functional MovementMovement Pattern: Core | stabilizationTarget: Synergist(s):
Exercise
Regressions:Progressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  • This exercise can be done from a half kneeling, tall kneeling, or standing position depending on your goals and ability
  • This will work hip stabilization, core engagement, and shoulder mobility
  • Pick up a kettlebell upside down
  • With an engaged core and a tall, upright posture
  • Pick up the KB in front of your face and circle your head in a slow, controlled manner
Common Error(s): Not engaging core | Torso collapses forward | Inappropriate momentum
Spotting:
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