PHRE 3045 – Sports Injuries

This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.

Target population:

  • Course Instructor: Tim Rush
  • Lab Technician:
  • Semester: Four

Lab Sections:

  • Section 1:
  • Section 2:
  • Section 3:
  • Section 4:
Lab Competencies
No Entries Found
Lab Schedule
Course: PHRE 3043 - Functional MovementMovement Pattern: Target: Synergist(s):
Exercise
Regressions:Progressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  • Neutral pelvis and tall spine, shoulders are depressed and the sternum is out and head and neck are neutral.
  • The narrower the feet are placed, the more challenging the exercise.
  • Inhale and press the KB overhead by depressing and retracting the shoulder blade, extending the elbow and the arms.
  • Once overhead, make sure the arms are in neutral position and the body remains in static position.
  • Make sure the descend of the KB is slow and controlled
Common Error(s): Not engaging core
Spotting:
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