PHRE 3045 – Sports Injuries

This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.

Target population:

  • Course Instructor: Tim Rush
  • Lab Technician:
  • Semester: Four

Lab Sections:

  • Section 1:
  • Section 2:
  • Section 3:
  • Section 4:
Lab Competencies
No Entries Found
Lab Schedule
Course: PHRE 3043 - Functional MovementMovement Pattern: Core | rotationTarget: Synergist(s):
Exercise
Regressions:Progressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  • Straps at mid-length
  • Body position is standing sideways
  • Offset feet, foot closest to the anchor point forward
  • Grab the handle with the outside hand and cover with the inside hand, pull arms into chest
  • Rotate body toward anchor point, then slowly lower body by extending arms, maintaining a stiff core and lengthened spine
  • Rotate body to upright position with arms extended
Common Error(s): Not engaging core | Inappropriate momentum
Spotting:
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