PHRE 3045 – Sports Injuries

This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.

Target population:

  • Course Instructor: Tim Rush
  • Lab Technician:
  • Semester: Four

Lab Sections:

  • Section 1:
  • Section 2:
  • Section 3:
  • Section 4:
Lab Competencies
No Entries Found
Lab Schedule
Course: PHRE 3043 - Functional MovementMovement Pattern: Press | horizontal, Whole BodyTarget: Transverse AbdominusSynergist(s): Deltoids (Anterior), Hip Flexors, Obliques, Pec Major, Rectus Abdominus
Exercise
Regressions:TRX Mountain Climber | BOSU Push UpProgressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  • Straps at mid-calf length, single strap mode
  • Body position is ground facing
  • Left foot in foot cradle, directly under anchor point, right toes on ground, hands under shoulders, core engaged
  • Lower chest to the ground simultaneously bring right knee to right elbow
  • Drive through palms, push chest from ground, return right leg to start
Common Error(s): Not engaging core | Sagging lower back
Spotting:
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