PHRE 3045 – Sports Injuries

This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.

Target population:

  • Course Instructor: Tim Rush
  • Lab Technician:
  • Semester: Four

Lab Sections:

  • Section 1:
  • Section 2:
  • Section 3:
  • Section 4:
Lab Competencies
No Entries Found
Lab Schedule
Course: PHRE 3043 - Functional MovementMovement Pattern: LungeTarget: QuadricepsSynergist(s):
Exercise
Regressions:Split Squat | Bulgarian Split SquatProgressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  • Straps are at mid-calf length
  • Body position is standing facing away from anchor
  • Foot is toe in (toe-hold) – bottom of shoe on handle
  • Keep the shin on your forward leg as vertical as possible, keeping the chest up (don’t hinge hip), focusing on backward movement, into a rear lunge
  • When you extend your knee focus on driving your heel into the floor
  • Ensure hips remain aligned as both knees bend
  • Ensure weight stays on the front leg
Common Error(s): Torso collapses forward | Foot/ankle collapse | Trendelenburg Hip Drop
Spotting:
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