PHRE 3045 – Sports Injuries

This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.

Course: PHRE 3043 - Functional Movement	Movement Pattern: Lower Body	Target: Quadriceps	Synergist(s):
Exercise
Regressions:		Progressions:

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	Straps are at mid-calf length Body position is standing facing away from anchor Foot is toe in (toe-hold) – bottom of shoe on handle Start in bottom of lunge position – balance with hands on either side of front foot Drive rear leg back (extend knee) balancing on front leg (and hands) While maintaining core engagement and balance, flex knee to bring rear leg back to starting position and stand (extend front knee) Ensure weight stays on the front leg, torso remains straight, and front knee doesn't collapse inward
Common Error(s):	Arching the upper back | Not engaging core | Valgus knees
Spotting:

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