PHRE 3045 – Sports Injuries

This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.

Target population:

  • Course Instructor: Tim Rush
  • Lab Technician:
  • Semester: Four

Lab Sections:

  • Section 1:
  • Section 2:
  • Section 3:
  • Section 4:
Lab Competencies
No Entries Found
Lab Schedule
Course: PHRE 3043 - Functional MovementMovement Pattern: HingeTarget: Synergist(s):
Exercise
Regressions:Dowel Deadlift | Pull ThroughProgressions: Deadlift | Swing

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  • Straps at mid-length – a fully extended strap makes this exercise harder
  • Body position is facing the anchor – the closer to the anchor the easier (can do this exercise under anchor)
  • Start with slight bend in knee, hinged at hip, keeping arms vertical under shoulder
  • Extend into a standing plank
  • Hinge, flexing at hips while keeping core and traps engaged, back to starting position
Common Error(s): Not engaging core | Rounded lower back | Sagging lower back
Spotting:
>> Return to My Course Home |