PHRE 3045 – Sports Injuries

This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.

Course: PHRE 3043 - Functional Movement	Movement Pattern: Lower Body	Target: Hamstrings	Synergist(s): Gluteals, Transverse Abdominus
Exercise
Regressions:	TRX Hip Press (Bridge) | Single Leg Bridge	Progressions:

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	Straps are mid-calf length Body starts on ground, facing up, hips slightly off ground, arms straight, palms up, heels in under anchor with knees extended Flex at the knees to complete the leg curl Extend the hips to form a straight line with knees and torso Progression is to bring arms together in front of body Ensure there is not an arch in the lower back in bridge
Common Error(s):	Arching the upper back
Spotting:

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