PHRE 3045 – Sports Injuries

This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.

Target population:

  • Course Instructor: Tim Rush
  • Lab Technician:
  • Semester: Four

Lab Sections:

  • Section 1:
  • Section 2:
  • Section 3:
  • Section 4:
Lab Competencies
No Entries Found
Lab Schedule
Course: PHRE 3043 - Functional MovementMovement Pattern: Core (rotation), Hinge (hip)Target: ObliquesSynergist(s): Deltoid (Posterior), Gluteals, Hamstrings, Quadratus Lumborum
Exercise
Regressions:Progressions: Windmill

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  • This is a regression for the KB hinge
  • Hold the strap, single strap mode, in hand further away from anchor.
  • Keeping the arm in the strap locked out, push your butt out in the direction of the locked-out arm. Slowly lean until you can touch the floor by your foot on the side of your free hand. You will be rotating and hinging toward the anchor.
  • Keep your eyes on the hand holding the strap.
  • Pause for a second after reaching the ground and reverse the motion back to the starting position.
Common Error(s): Rounded lower back | Not engaging core
Spotting:
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