PHRE 3045 – Sports Injuries

This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.

Target population:

  • Course Instructor: Tim Rush
  • Lab Technician:
  • Semester: Four

Lab Sections:

  • Section 1:
  • Section 2:
  • Section 3:
  • Section 4:
Lab Competencies
No Entries Found
Lab Schedule
Course: PHRE 3043 - Functional MovementMovement Pattern: Core | stabilization, Hinge (hip)Target: Transverse AbdominusSynergist(s): Hip Flexors
Exercise
Regressions:TRX HingeProgressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  • Straps mid-calf length
  • Start in hands down plank position (toes in)
  • Keeping legs extended and core engaged, flex at the hips bringing torso vertical eyes looking at feet
  • Squeeze hard at the top (in pink position), push the ground away from you to get there
  • Slowly extend hips to straighten back into plank, eyes to floor
Common Error(s): Not engaging core | Sagging lower back
Spotting:
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