PHRE 3045 – Sports Injuries

This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.

Course: PHRE 3043 - Functional Movement	Movement Pattern: Hinge	Target: Hamstrings	Synergist(s): Gluteals, Transverse Abdominus
Exercise
Regressions:	Hip Bridge | Single Leg Bridge	Progressions:	TRX Hip Press (Bridge) | TRX Hamstring Curl to Hip Press (Bridge)

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	Lie flat on the floor on your back with your hands by your side and knees bent (between 70-90 degrees), feet on the bosu Drive through your heels, lift your hips off the floor while keeping your back straight Breathe out as you extend your hips. Hold at the top and slowly go back to your starting position. This can be done one leg at a time - the lower the unsupported leg the higher the intensity. Be careful not to allow the opposite hip to drop when using only one leg Be careful not to arch the lower back – if the lower back is arching do this one leg at a time while holding the other leg (hip flexion) to the chest
Common Error(s):	Not engaging core | Arching the upper back
Spotting:

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