PHRE 3045 – Sports Injuries – Fitness and Health Promotion

This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.

Target population:

Course Instructor: Tim Rush
Lab Technician:
Semester: Four

Lab Sections:

Section 1:
Section 2:
Section 3:
Section 4:

Lab Competencies

No Entries Found

Lab Schedule

Course: PHRE 3043 - Functional Movement	Movement Pattern: Squat	Target: Quadriceps	Synergist(s): Gluteals
Exercise
Regressions:	TRX Squat	Progressions:	TRX Single Leg Squat \| Front Squat

*Key Teaching Points*	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]

Description:	Straps are mid-length Body position is facing anchor Arms extended overhead, tension on straps, engaging through the shoulders and back body, feet hip width apart Lower hips down and back, keep tension on straps, arms in line with ears, feet firmly on the ground Drive through heels, extend knees
Common Error(s):	Torso collapses forward \| Valgus knees
Spotting:

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