PHRE 3045 – Sports Injuries

This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.

Target population:

  • Course Instructor: Tim Rush
  • Lab Technician:
  • Semester: Four

Lab Sections:

  • Section 1:
  • Section 2:
  • Section 3:
  • Section 4:
Lab Competencies
No Entries Found
Lab Schedule
Course: PHRE 3043 - Functional MovementMovement Pattern: SquatTarget: QuadricepsSynergist(s): Gluteals
Exercise
Regressions:TRX SquatProgressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  • Straps are mid-length
  • Body position is facing anchor
  • Elbows stacked under shoulder, feet hip width apart
  • Lower hips back and down, feet firmly on the ground
  • Drive through heels, extending knees
  • And jump
  • Land into starting position
Common Error(s): Torso collapses forward | Valgus knees
Spotting:
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