PHRE 3045 – Sports Injuries

This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.

Course: PHRE 3043 - Functional Movement	Movement Pattern: Squat	Target: Quadriceps	Synergist(s): Gluteals
Exercise
Regressions:		Progressions:	Single Leg Squat

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	Straps are mid-length Body position is facing anchor Elbows stacked under shoulder, weight in four corners of left foot, right leg extended will heel off ground Lower hips down and back, left knee over midfoot Drive through left foot, extending the knee To regress this movement, use a stagger step and put as little support as necessary on front foot heel
Common Error(s):	Torso collapses forward | Valgus knees | Trendelenburg Hip Drop
Spotting:

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