PHRE 3045 – Sports Injuries

This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.

Target population:

  • Course Instructor: Tim Rush
  • Lab Technician:
  • Semester: Four

Lab Sections:

  • Section 1:
  • Section 2:
  • Section 3:
  • Section 4:
Lab Competencies
No Entries Found
Lab Schedule
Course: PHRE 3043 - Functional MovementMovement Pattern: Lower BodyTarget: QuadricepsSynergist(s): Gastrocnemius, Gluteals, Hip Flexors, Transverse Abdominus
Exercise
Regressions:Progressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  • Straps are mid-length
  • Body facing away from the anchor, straps under arms, just below armpit area, walk back into forward lean with plank engaged
  • Drive right leg back, flexing the opposite (left) knee
  • Bring right leg up into high knee as the left knee is extended (drive right knee forward as it is flexed)
  • Continue bringing right leg back and driving the right knee
  • Switch legs
Common Error(s): Not engaging core | Forward Head Posture | Inappropriate momentum
Spotting:
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