PHRE 3045 – Sports Injuries

This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.

Course: PHRE 3043 - Functional Movement	Movement Pattern: Squat	Target: Quadriceps	Synergist(s): Gluteals, Hip Adductors
Exercise
Regressions:	Goblet Squat | TRX Overhead Squat	Progressions:

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	Symmetrical stance, knees bent, one arm extended horizontally with shoulder, find active plank Maintaining long spine, pull body down into the squat Extend knees and drive up with hips and chest and shoulders moving at the same speed
Common Error(s):	Valgus knees | Torso collapses forward | Not engaging core
Spotting:

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