PHRE 3045 – Sports Injuries

This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.

Target population:

  • Course Instructor: Tim Rush
  • Lab Technician:
  • Semester: Four

Lab Sections:

  • Section 1:
  • Section 2:
  • Section 3:
  • Section 4:
Lab Competencies
No Entries Found
Lab Schedule
Course: PHRE 3043 - Functional MovementMovement Pattern: Target: Synergist(s):
Exercise
Regressions:Progressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:

Chest stretch, both sides, seated, with partner

  • Client can be in chair or on the floor. If using a chair, ensure the chair is very sturdy. Client laces fingers of hands behind head.
  • Trainer positions self behind client to offer resistance to the isometric contraction of chest with arms coming over client’s arms (see picture). Trainer should be looking at client’s face with a mirror throughout movement. Ensure client does not rotate spine or engage in extensive lower back arch.
  • Hold isometric contraction against trainer’s arms for 6 seconds.
  • Client then contracts opposing muscles while relaxing chest, moving elbows back further, deepening the stretch slowly.
  • Hold the stretch for 10-30 seconds depending on ability.
  • Repeat until stretch is held for about 40 seconds.
  • When engaging in partner PNF, communication about pain/discomfort it crucial. Pain should not be felt during this movement.

Chest self-stretch, both sides, in doorway

  • Use the doorway or corner of the room so that both sides simultaneously and elbows are supported.
  • Client lunges into stretch without rotating spine or experiencing lower back arch.
  • Client holds isometric contraction against wall for 6 seconds.
  • Contract opposing muscles, relax chest, move chest closer to wall or through doorway, deepen the stretch slowly.
  • Hold the stretch for 10-30 seconds depending on ability.
  • Repeat until stretch is held for about 40 seconds.
Common Error(s):
Spotting:
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