PHRE 3045 – Sports Injuries

This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.

Target population:

  • Course Instructor: Tim Rush
  • Lab Technician:
  • Semester: Four

Lab Sections:

  • Section 1:
  • Section 2:
  • Section 3:
  • Section 4:
Lab Competencies
No Entries Found
Lab Schedule
Course: PHRE 5003 - High Performance TrainingMovement Pattern: Core | stabilization, GaitTarget: Transverse AbdominusSynergist(s): Quadratus Lumborum, Rectus Abdominus, Rhomboids, Trapezius
Exercise
Regressions:Progressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  1. Start by swinging the bell with a tight grip so you balance it with the bottom pointed up.
    • You can use your other hand to stabilize the kettlebell at the top before you start walking.
  2. Make sure that are keeping your abs tight and your shoulder blade packed by squeezing down through your armpit and lats.
  3. Continue to squeeze the grip of the kettlebell and walk smoothly.
  4. Switch arms after each set.
Common Error(s): Not engaging core
Spotting:
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