PHRE 3045 – Sports Injuries

This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.

Target population:

  • Course Instructor: Tim Rush
  • Lab Technician:
  • Semester: Four

Lab Sections:

  • Section 1:
  • Section 2:
  • Section 3:
  • Section 4:
Lab Competencies
No Entries Found
Lab Schedule
Course: PHRE 3040 - Resistance TrainingMovement Pattern: Lower BodyTarget: Hip AdductorsSynergist(s): Gluteals, Hamstrings
Exercise
Regressions:Progressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  1. Place your feet into your squat stance.
  2. Hinge your hips back and go down and grab under your toes to achieve a hamstring stretch in this toe touch progression.
  3. After accentuating this hamstring stretch for a second or so, bend your knees and drop your butt down into a squat stance, pulling yourself down into this position with your hands.
  4. As you reach the bottom of your squat, your knees should drive out, chest should raise up and your spine should remain in neutral alignment.
Common Error(s):
Spotting:
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