This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.
Target population:
- Course Instructor: Tim Rush
- Lab Technician:
- Semester: Four
Lab Sections:
- Section 1:
- Section 2:
- Section 3:
- Section 4:
Lab Schedule
| Course: PHRE 3043 - Functional Movement | Movement Pattern: Core | stabilization | Target: Transverse Abdominus | Synergist(s): Obliques, Rectus Abdominus |
| Exercise |  | ||
| Regressions: | Plank | Mountain Climber | Progressions: | Stability Ball Pike | TRX Mountain Climber |
| Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] | |
|---|---|---|---|
| Description: | Similar hand position set-up to push up (hands on bosu black). Make sure core is engage. Establish a proper plank/staring push-up position with stable neutral hand grip and spine position. Alternate bringing one knee up towards the elbow of the same side and then the other knee, and repeat. Make sure core is engaged and position remains neutral. The speed can be picked up once good form is established. | ||
| Common Error(s): | Not engaging core | Sagging lower back | ||
| Spotting: | Mirror Client Level | ||