This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.
Target population:
- Course Instructor: Tim Rush
- Lab Technician:
- Semester: Four
Lab Sections:
- Section 1:
- Section 2:
- Section 3:
- Section 4:
| Course: PHRE 3043 - Functional Movement | Movement Pattern: Core | stabilization | Target: | Synergist(s): |
| Exercise |  |
| Regressions: | | Progressions: | |
| Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] |
|
| Description: | Set-Up:
- Assist client into the pushup position, only put their forearms on the ground instead of their hands.
- Have client squeeze their glutes and tighten their abdominals.
- Keep a neutral neck and spine.
- Create a straight, strong line from head to toes
- Hold that position and record length of time before client loses posture
Scoring:
Excellent: > 60 sec
Good: 30 – 60 sec
Needs Improvement: 15 – 30 sec
Poor: 0 – 15 sec
|
| Common Error(s): | |
| Spotting: | |
>>
Return to My Course Home |
