This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.
Target population:
- Course Instructor: Tim Rush
- Lab Technician:
- Semester: Four
Lab Sections:
- Section 1:
- Section 2:
- Section 3:
- Section 4:
| Course: PHRE 5003 - High Performance Training | Movement Pattern: Core | rotation | Target: Obliques | Synergist(s): Transverse Abdominus |
| Exercise |  |
| Regressions: | | Progressions: | |
| Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] |
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| Description: | This drill can be done with a partner or up against a wall.
With a wall
- Kneel with your left side facing a wall about 5 feet away.
- Hold a med ball at your right hip.
- Rotate your core and throw the med ball against the wall with an underhand toss.
- Catch the med ball off the bounce and repeat 5-6 reps per side.
With a partner
- Kneel with your left side facing your partner (who is standing 5-10 feet away).
- Your partner will throw/toss a medicine ball into your outstretched arms.
- You catch the medicine ball, allowing the momentum to take it down towards your right hip.
- Quickly change directions and toss the med ball back towards your partner.
- Repeat for 5-6 reps per side.
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| Common Error(s): | |
| Spotting: | |
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