This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.
Target population:
- Course Instructor: Tim Rush
- Lab Technician:
- Semester: Four
Lab Sections:
- Section 1:
- Section 2:
- Section 3:
- Section 4:
| Course: PHRE 5003 - High Performance Training | Movement Pattern: Pull | horizontal | Target: Latissimus Dorsi | Synergist(s): Deltoid (Posterior), Rhomboids |
| Exercise |  |
| Regressions: | | Progressions: | |
| Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] |
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| Description: | Instructions
- Set up so the barbell is along your side.
- With your chest up and back flat, bend over and grasp the bar near the collar with a neutral grip, keeping your knees bent.
- Pull your elbow as high as possible, but don't twist your body; keep it square and facing forward.
- Always keep your head neutrally aligned as well.
Variations (1-arm Meadows Row)
- Set up so the barbell is perpendicular to your body (see photo below).
- With your chest up and back flat, bend over and grasp the bar near the collar with a neutral grip, keeping your knees bent.
- Pull your elbow as high as possible, but don't twist your body; keep it square and facing forward.
- Always keep your head neutrally aligned as well.
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| Common Error(s): | |
| Spotting: | |
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