PHRE 3045 – Sports Injuries – Fitness and Health Promotion

This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.

Target population:

Course Instructor: Tim Rush
Lab Technician:
Semester: Four

Lab Sections:

Section 1:
Section 2:
Section 3:
Section 4:

Lab Competencies

No Entries Found

Lab Schedule

Course: PHRE 3044 - Special Populations	Movement Pattern: Upper Body	Target: Latissimus Dorsi	Synergist(s): Obliques
Exercise
Regressions:		Progressions:

*Key Teaching Points*	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]

Description:	While seated in a secure wheelchair/chair reach a fully extended arm overhead and then lean to the opposite side. Intensify the stretch by reaching further away from the body and/or grabbing an anchor (e.g. rig/rack) and leaning away. Be careful not to tip the chair.
Common Error(s):
Spotting:

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