PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

Target population: Athletes, advanced clients

  • Course Instructor: Graeme Thomas
  • Lab Technician:
  • Semester: Four

Lab Sections:

  • Section 1: Thursday 8 – 10 AM
  • Section 2: Friday 10 – 12 PM
  • Section 3: Thursday 10 – 12 PM
  • Section 4: Friday 12 – 2 PM

My Performance Logs: Create a New Testing Log Sheet

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Lab Schedule
Exercise Lab Week Teaching Notes Edit
Power Clean [579] View Exercise
Rowing Ergometer [579] View Exercise
Box Jumps [579] View Exercise
Depth Jump [579] View Exercise
Push Press [579] View Exercise
Snatch [579] View Exercise
Snatch [579] View Exercise
Hip Thrust [579] View Exercise
Corner Press [579] View Exercise
Barbell Rotation [579] View Exercise
Reverse Hyperextension [579] View Exercise
Plyometric Push Up [579] View Exercise
Farmer's Walk [579] View Exercise
Slams [579] View Exercise
1-Arm Clean and Press [579] View Exercise
Waiters Carry [579] View Exercise
Windmill [579] View Exercise
Lumberjack Squat [579] View Exercise
Corner Press, Half-kneeling [579] View Exercise
1-RM Strength Testing [579] View Exercise
Put [579] View Exercise
Wingate Protocol [579] View Exercise
Rowing Power Testing [579] View Exercise
WFI VO2max Protocol [579] View Exercise
Double Front Squat [579] View Exercise
Snatch [579] View Exercise
Power Snatch [579] View Exercise
Nordic Hamstrings Curl [579] View Exercise
Broad Jump [579] View Exercise
Lunge Jump [579] View Exercise
Slams [579] View Exercise
Kneeling Throw [579] View Exercise
3-Cone Shuttle Drill [579] View Exercise
20 Yard-Shuttle Drill [579] View Exercise
Bottoms Up Carry [579] View Exercise
Cunningham Faulkner | Modified Anaerobic Speed Test (mAST) [579] View Exercise
Sled Push/Pull [579] View Exercise
Kneeling Side Toss [579] View Exercise
1-arm row | unilateral [579] View Exercise
Assault Bike | Airdyne [579] View Exercise
Olympic (Squat) Clean [579] View Exercise
Wall Ball [579] View Exercise
Lab Competencies
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