PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

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Course: PHRE 3044 - Special Populations	Movement Pattern: Pull | horizontal	Target: Latissimus Dorsi	Synergist(s): Biceps, Rhomboids, Transverse Abdominus
Exercise
Regressions:		Progressions:

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	Position wheelchair/chair at a distance a little farther away than client's full elbow extension while holding cable handles/v bar. Secure the wheelchair by locking brakes.  Have the client sit upright at the front of the wheel chair.  Remove arm rests +/- foot pedals if preferred.  Do not remove arm rests or foot pedals without a spotter if poor trunk or lower limb control. While engaging the core and maintaining upright spine and head posture/alignment have the client pull the load towards their abdomen.  Shoulder should be back.  Chest up. Return under control.  This should be done in a slow and controlled fashion.  Their inner core should remain engaged throughout the exercise while still remembering to breath.
Common Error(s):	Inappropriate momentum | Rounded shoulders
Spotting:	Cables

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