This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.
Target population: Athletes, advanced clients
- Course Instructor: Graeme Thomas
- Lab Technician:
- Semester: Four
Lab Sections:
- Section 1: Thursday 8 – 10 AM
- Section 2: Friday 10 – 12 PM
- Section 3: Thursday 10 – 12 PM
- Section 4: Friday 12 – 2 PM
My Performance Logs: Create a New Testing Log Sheet
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Lab Schedule
| Course: PHRE 3044 - Special Populations | Movement Pattern: Single-joint | isolation | Target: Quadriceps | Synergist(s): |
| Exercise |  | ||
| Regressions: | Progressions: | | Sit-to-Stand Squat | |
| Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] | |
|---|---|---|---|
| Description: | Secure ankle straps around both ankles. Seated upright. Place one foot securely on the floor (or foot pedal if wheelchair is being used). Raise the opposite foot until the knee is full extended. Engage the quadriceps muscle as you extend the leg. Make sure wheelchair brakes are engaged. Adjust foot pedals as required. | ||
| Common Error(s): | Bouncing Weights | ||
| Spotting: | Mirror Client Level | ||