This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.
Target population: Athletes, advanced clients
- Course Instructor: Graeme Thomas
- Lab Technician:
- Semester: Four
Lab Sections:
- Section 1: Thursday 8 – 10 AM
- Section 2: Friday 10 – 12 PM
- Section 3: Thursday 10 – 12 PM
- Section 4: Friday 12 – 2 PM
My Performance Logs: Create a New Testing Log Sheet
| Course: PHRE 3044 - Special Populations | Movement Pattern: Single-joint | isolation | Target: Triceps | Synergist(s): |
| Exercise |  | ||
| Regressions: | Triceps Kickback | Progressions: | Dips |
| Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] | |
|---|---|---|---|
| Description: | Seated upright. Carefully place DB overhead. Use help of trainer if available. Secure DB by holding DB handle tightly within overlapping hands. Start with elbows flexed. Initiate movement by engaging the triceps as you extend the elbows. Remain upright. Careful not to allow the DB to contact the head. Control the movement back down to the starting position. Spot at the wrists of the client. | ||
| Common Error(s): | Inappropriate momentum | Forward Head Posture | ||
| Spotting: | |||