This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.
Target population: Athletes, advanced clients
- Course Instructor: Graeme Thomas
- Lab Technician:
- Semester: Four
Lab Sections:
- Section 1: Thursday 8 – 10 AM
- Section 2: Friday 10 – 12 PM
- Section 3: Thursday 10 – 12 PM
- Section 4: Friday 12 – 2 PM
My Performance Logs: Create a New Testing Log Sheet
| Course: PHRE 3044 - Special Populations | Movement Pattern: Single-joint | isolation | Target: Triceps | Synergist(s): |
| Exercise |  | ||
| Regressions: | Progressions: | ||
| Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] | |
|---|---|---|---|
| Description: | As tolerated. While seated upright in wheelchair or arm chair with feet secured and flat on foot pedals or floor. Wheelchair brakes engaged or chair secure against the wall. The client engages the triceps muscles by putting pressure through the hands that are on the arm of the chair. The client attempts to lift up as tolerated while minimizing the assistance from the legs. Slowly return back to a fully seated position. The range of motion may be limited depending on strength. Even an isometric contraction is considered beneficial. | ||
| Common Error(s): | Inappropriate momentum | ||
| Spotting: | |||