PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

Target population: Athletes, advanced clients

  • Course Instructor: Graeme Thomas
  • Lab Technician:
  • Semester: Four

Lab Sections:

  • Section 1: Thursday 8 – 10 AM
  • Section 2: Friday 10 – 12 PM
  • Section 3: Thursday 10 – 12 PM
  • Section 4: Friday 12 – 2 PM

My Performance Logs: Create a New Testing Log Sheet

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Lab Schedule
Course: PHRE 3044 - Special PopulationsMovement Pattern: Core | rotationTarget: Transverse AbdominusSynergist(s): Obliques
Exercise
Regressions:Progressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:

Seated upright with slight backwards lean while still maintaining balance.  Engage intrinsic core muscles.  While holding medicine ball in hands slowly rotate from site to side while maintaining core contraction.  Move hands farther away from the body to increase intensity.  There should be no lower back pain.

Common Error(s): Not engaging core
Spotting:
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Lab Competencies
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