PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

My Performance Logs: Create a New Testing Log Sheet

Course: PHRE 3045 - Sports Injuries	Movement Pattern: Hinge	Target: Hamstrings	Synergist(s): Gluteals
Exercise
Regressions:	Seated Leg Curl	Progressions:	Leg Curl

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	Lying supine with knees between 70-90 degrees flexion. One foot flat on floor the other leg extended and in line with the thigh of the support leg. Bridge upwards by engaging hamstrings/gluts. Raise unsupported leg to lower intensity.  Lower unsupported leg to increase intensity. Try to maintain neutral postures (i.e. don't over arch back or allow opposite hip to drop).
Common Error(s):	Inappropriate momentum | Arching the upper back
Spotting:	Mirror Client Level

>> Return to My Course Home |