This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.
Target population: Athletes, advanced clients
- Course Instructor: Graeme Thomas
- Lab Technician:
- Semester: Four
Lab Sections:
- Section 1: Thursday 8 – 10 AM
- Section 2: Friday 10 – 12 PM
- Section 3: Thursday 10 – 12 PM
- Section 4: Friday 12 – 2 PM
My Performance Logs: Create a New Testing Log Sheet
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Lab Schedule
| Course: PHRE 3043 - Functional Movement | Movement Pattern: Core | stabilization | Target: Transverse Abdominus | Synergist(s): Gluteals, Trapezius |
| Exercise |  | ||
| Regressions: | Progressions: | Bird Dog | Stability Ball Bird Dog | |
| Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] | |
|---|---|---|---|
| Description: | While Standing upright (with a sturdy chair, dowel or trainer for spotting purposes) extend one arm and the opposite leg to obtain the bird dog position. Engage the core and resist excessive low back extension. Keep head, neck and spine aligned. Return to original staring position and repeat with other arm and leg. | ||
| Common Error(s): | Sagging lower back | Not engaging core | ||
| Spotting: | Instability training | ||