This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.
Target population: Athletes, advanced clients
- Course Instructor: Graeme Thomas
- Lab Technician:
- Semester: Four
Lab Sections:
- Section 1: Thursday 8 – 10 AM
- Section 2: Friday 10 – 12 PM
- Section 3: Thursday 10 – 12 PM
- Section 4: Friday 12 – 2 PM
My Performance Logs: Create a New Testing Log Sheet
No Entries Found
Lab Schedule
| Course: PHRE 3044 - Special Populations | Movement Pattern: Squat | Target: Gluteals | Synergist(s): Hamstrings, Quadriceps |
| Exercise |  | ||
| Regressions: | Progressions: | ||
| Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] | |
|---|---|---|---|
| Description: | Similar to a body weight squat while allowing for a wider stance and greater external rotation of the foot to enable a deeper squatting motion and maximal hip range/clearance. Focus on hip range of motion. Engage glut muscles at lower range to aid in upward squatting motion. | ||
| Common Error(s): | |||
| Spotting: | Spotting Squats | ||