PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

My Performance Logs: Create a New Testing Log Sheet

Course:	Movement Pattern: Pull | horizontal	Target: Latissimus Dorsi	Synergist(s): Biceps, Rhomboids
Exercise
Regressions:		Progressions:

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	Grasp the long bar with a wider-than-shoulder-width grip and slide your bottom backward until your knees are almost straight. Pull the bar to your abdomen. Pull your shoulders back and stick out your chest at the top of the movement.
Common Error(s):
Spotting:

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