This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.
Target population: Athletes, advanced clients
- Course Instructor: Graeme Thomas
- Lab Technician:
- Semester: Four
Lab Sections:
- Section 1: Thursday 8 – 10 AM
- Section 2: Friday 10 – 12 PM
- Section 3: Thursday 10 – 12 PM
- Section 4: Friday 12 – 2 PM
My Performance Logs: Create a New Testing Log Sheet
| Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] | |
|---|---|---|---|
| Description: | See video. Start on hands and toes with knees just slightly off the ground. Take a strong core engaged position. Actively engage core. Resist excessive side to side rocking. Alternate hand and leg move together. Movement can be completed forward, backward and side to side. Place an object (e.g. small cone or water bottle) on back to ensure client isn't rocking too much as the object would fall off if they were. | ||
| Common Error(s): | |||
| Spotting: | Mirror Client Level | ||