This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.
Target population: Athletes, advanced clients
- Course Instructor: Graeme Thomas
- Lab Technician:
- Semester: Four
Lab Sections:
- Section 1: Thursday 8 – 10 AM
- Section 2: Friday 10 – 12 PM
- Section 3: Thursday 10 – 12 PM
- Section 4: Friday 12 – 2 PM
My Performance Logs: Create a New Testing Log Sheet
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Lab Schedule
Course: PHRE 3043 - Functional Movement | Movement Pattern: Whole Body | Target: Obliques | Synergist(s): Hip Flexors, Transverse Abdominus |
Exercise | |||
Regressions: | Progressions: |
Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] | |
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Description: | See video. Ensure gym stick or TRX rip trainer is anchored properly above shoulder height. Core engaged. No excessive momentum when bringing band back to starting position. Explode through the shot with core engaged. | ||
Common Error(s): | |||
Spotting: | Band/Tubing Anchoring |